Empower Your Health: A Simple 3-Step Journey to Understanding Your Sodium Intake
Understanding and managing your daily sodium intake is a crucial step towards a healthier lifestyle. Excess sodium can contribute to various health concerns, but knowing where you stand is the first step towards making informed choices. Good news! An innovative tool has been launched to help you gain clarity on your dietary habits, and participating even offers a chance to win Grab vouchers!
Your Path to Smarter Eating: The 3-Step Guide
Embarking on this journey to better health is simpler than you might think. Just follow these three easy steps:
Step 1: Visit the Sodium Calculator
Begin by accessing the dedicated sodium calculator. It's your personal portal to understanding your dietary patterns. Simply visit: go.gov.sg/sodium-calculator.
Step 2: Log Your Meals for Two Days
Once you're on the platform, you'll be prompted to record all the food and drinks you consume for two consecutive days. This can be done conveniently via the provided QR code or the "Balanced Bites" link. Accuracy is key here, so try to be as detailed as possible!
Step 3: Submit Your Form
After meticulously logging your meals for both days, the final step is to simply submit the form. This completes your participation and allows the calculator to provide insights into your sodium consumption.
We wish you good luck on this insightful journey to "eat smart!" Taking charge of your sodium intake is a powerful way to invest in your long-term well-being. For more in-depth information about this initiative and the "Balanced Bites" programme, please visit: go.gov.sg/thegamechangers-balancedbites.